Weigh In record (no journal entry) for 22 July 2019
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88.7 kg
Lost so far: 7.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 56.40g | Prot: 76.67g | Carbs: 156.38g.
Breakfast: Омлет или Яичница с Овощами, Яичница. Lunch: Огурец (с Кожурой), Творог 18%. Dinner: Козий Сыр (Твердый), Арбуз. Snacks/Other: Power Pro Протеиновый Батончик, Рудь Мороженое Пломбир Эскимос, Power Pro Протеиновый Батончик. more...
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Losing 1.1 kg a Week
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vasilevskays's Weight History
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