Weigh In record (no journal entry) for 05 August 2010
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76.7 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 26.87g | Prot: 42.68g | Carbs: 167.10g.
Breakfast: non dairy creamer, coffee, non dairy creamer, coffee. Lunch: turkey sandwic. Dinner: persian cucumbers. Snacks/Other: date, cereal bar, dannon light & fit yogurt, suisse mocha cafe, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 1.6 kg a Week
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PattyKakes's Weight History
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