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F: 19,5
H: 59,5
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2013:
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1274 kcal
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Fat: 67.62g | Prot: 64.83g | Carbs: 101.27g.
Breakfast: Ciabatta, Gekochtes Ei, Nuss-Nougat-Creme, Gouda oder Edamer, Paprika Lyoner, Vollkornbrot, Bananen, Kiwi, Clementinen, Activia mit Feinem Fruchtpüree. Dinner: Roggenbrot, Fränkische Fleischwurst, Rindfleisch, Gouda oder Edamer. Snacks/Other: Früchte Kuchen. more...
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1724 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Resting - 5 hours, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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Sonnenschein19490's Weight History
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