Weigh In record (no journal entry) for 12 January 2013
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63.3 kg
Lost so far: 5.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2013:
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2421 kcal
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Fat: 168.15g | Prot: 93.15g | Carbs: 46.05g.
Lunch: boiled egg, Boiled Egg, Extra Virgin Coconut Oil, Mizra French Salami, Sour Cream 27%. Dinner: Leffe Dark Brune Beer, tequila, rib eye steak, Whey Extreme Protein. Snacks/Other: Heavy Cream 38%, Green Tea, Instant Coffee (made from Powdered). more...
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2444 kcal
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Exercise:
Slow Burn Workout - 30 minutes, Resting - 9 hours, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Housework - 4 hours. more...
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Gaining 4.2 kg a Week
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Catskinner's Weight History
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