Weigh In record (no journal entry) for 21 July 2019
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 35.36g | Prot: 41.34g | Carbs: 165.52g.
Breakfast: Oatmeal Instan. Lunch: Bayam Dimasak (dari Segar), Sawi Dimasak (dari Segar), Tahu Kukus, Nasi Merah. Snacks/Other: Samyang Buldak Cheese . more...
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Gaining 5.3 kg a Week
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