Weigh In record (no journal entry) for 22 July 2019
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57.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 61.39g | Prot: 93.75g | Carbs: 151.33g.
Breakfast: Jawara Saus Sambal, Bakso Ayam, Tahu Goreng. Lunch: Finna Food Sambal Terasi Uleg, Kentang Goreng (Buatan) Rumah, Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Jawara Saus Sambal, Bakso Ayam, Tahu Goreng. Snacks/Other: You C1000 Vitamin Orange, Opak, Silver Queen Milk Chocolate. more...
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Losing 1.4 kg a Week
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Muchtaro's Weight History
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