Weigh In record (no journal entry) for 21 July 2019
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 40.34g | Prot: 56.40g | Carbs: 220.23g.
Breakfast: Buondì Buondì Albicocca, Colussi Il Granturchese, Oro Saiwa Biscotti, Latte Scremato, Caffè Espresso. Lunch: Susine, Melone, Vitello Tonnato, Pane Comune, Cetriolo (senza Buccia), Barilla Pasta. Dinner: Latte Scremato, Buondì Buondì, Fior Fiore Coop Cantucci alle Mandorle . more...
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1890 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Sitting - 2 hours and 20 minutes, Driving - 55 minutes, Watching TV/Computer - 4 hours and 50 minutes, Standing - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 3 hours and 15 minutes, Reading - 35 minutes. more...
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Losing 0.7 kg a Week
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