outdoorbiggi's Journal, 12 Jan 13

Weigh In record (no journal entry) for 12 January 2013

90.6 kg Lost so far: 23.2 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2013:

466 kcal

Fat: 21.55g | Prot: 37.04g | Carbs: 28.98g. Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Milch 1,5%, Gekochtes Ei. more...

2873 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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outdoorbiggi's Weight History