Weigh In record (no journal entry) for 12 January 2013
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73.6 kg
Lost so far: 2.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2013:
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893 kcal
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Fat: 22.73g | Prot: 38.51g | Carbs: 97.38g.
Breakfast: Petits Pains Grillés au Froment, Omega 3, Thé sans Sucre. Lunch: Carottes, Laitue Verte Frisée, Fines Aiguillettes de Poulet Grillé. Dinner: Mozzarella, Fromage de Chèvre, Tomates, Viande Des Grisons, Pommes de Terre Blanches (Chair et Peau). Snacks/Other: Champagne. more...
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2032 kcal
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Exercise:
Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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