Weigh In record (no journal entry) for 12 January 2013
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67.1 kg
Lost so far: 28.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2013:
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1001 kcal
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Fat: 14.83g | Prot: 50.42g | Carbs: 161.01g.
Breakfast: Shreddies. Lunch: White Bread. Dinner: White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Rich Tea Biscuits. more...
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Gaining 6.4 kg a Week
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Colinhiscock's Weight History
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