Weigh In record (no journal entry) for 21 July 2019
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88.1 kg
Lost so far: 2.9 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 80.54g | Prot: 103.01g | Carbs: 151.85g.
Breakfast: Whole Wheat Bread. Lunch: Potbelly Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). Dinner: Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten), 14" Pepperoni Pizza , Pizza with Meat and Vegetables. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Herr's Russet Potatoes Kettle Cooked Potato Chips. more...
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Gaining 0.1 kg a Week
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Jmontemayor's Weight History
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