Weigh In record (no journal entry) for 21 July 2019
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82 kg
Lost so far: 11.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 26.31g | Prot: 95.64g | Carbs: 200.11g.
Breakfast: Łaciate Mleko 1,5%, Nasiona Siemienia Lnianego, Lestello Płatki Owsiane. Lunch: Banan, Lidl Brzoskwinia UFO, Kiwi, Jabłko, Delikate Ser Twarogowy Chudy. Dinner: Kukurydza, Konik Krem z Gorczycy z Miodem, Madero Ketchup Pikantny, Pomidory, Mięso z Piersi Indyka, Pano Tortilla Wieloziarnista. more...
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Gaining 0.2 kg a Week
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KarataKungFa's Weight History
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