clairejeannn's Journal, 21 Jul 19

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Weigh In record (no journal entry) for 21 July 2019

78.7 kg Lost so far: 0 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2019:

992 kcal

Fat: 17.99g | Prot: 29.22g | Carbs: 108.02g. Breakfast: Fig, Vital Proteins Marine Collagen, Spinach , Blueberries , Grapefruit, Peach. Lunch: Freddy's Frozen Custard Single Steakburger. Dinner: Grilled Figs. Snacks/Other: Vodka Soda. more...

293 kcal

Exercise: Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.6 kg a Week

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clairejeannn's Journal, 21 Jul 19

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clairejeannn's Weight History