Weigh In record (no journal entry) for 21 July 2019
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142.9 kg
Lost so far: 9.1 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 66.41g | Prot: 106.57g | Carbs: 123.30g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Fried Egg , Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Carrots , Russet Potatoes (Flesh and Skin) , Omaha Steaks Chicken Breast, Coca-Cola Vanilla Coke Zero. Dinner: Shadybrook Farms Ground Turkey 93/7, Sargento Bistro Blends - Taco Cheese, Old El Paso Fat Free Refried Beans. Snacks/Other: Skinny Pop Popcorn (Package), Philadelphia Regular Cream Cheese Spread, The Biggest Loser Celery Sticks, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips. more...
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3733 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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doug-4beckie's Weight History
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