Weigh In record (no journal entry) for 21 July 2019
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52.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 50.94g | Prot: 46.56g | Carbs: 134.77g.
Lunch: Chocolate, Apples . Dinner: Tesco Take Away Chinese Chicken Curry, Morrisons Chinese Takeaway Egg Fried Rice, Tesco Take Away Chinese Chicken Curry, Morrisons Chinese Takeaway Egg Fried Rice. Snacks/Other: Walkers Ready Salted Crisps (25g), Walkers Ready Salted Crisps (25g). more...
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Losing 0.2 kg a Week
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