Weigh In record (no journal entry) for 21 July 2019
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73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 84.90g | Prot: 170.60g | Carbs: 272.47g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Pbfit Peanut Butter Powder (Geoffrey), Smucker's Natural Creamy Peanut Butter (Geoffrey). Lunch: Egg, Minute White Rice (Geoffrey). Dinner: Kraft Parmesan Cheese (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Enlightened Peanut Butter Chocolate Chip (Geoffrey). more...
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Losing 3.8 kg a Week
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Geoffrey Swenson's Weight History
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