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sojoo20
Journal
21 Jul 19
sojoo20's Journal, 21 Jul 19
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Weigh In record (no journal entry) for 21 July 2019
64.3 kg
Lost so far:
0.5 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2019:
834 kcal
Fat: 40.33g | Prot: 73.62g | Carbs: 39.87g.
Breakfast:
엑스트라 버진 올리브 오일.
Lunch:
밤호박, 양파, Bragg 사과식초, 자연의품격 순수한 깔라만시, 깻잎김치, 수육.
more...
2021 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Hula Hoop - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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sojoo20's Weight History
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