Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
yulya.timchenko
Journal
21 Jul 19
yulya.timchenko's Journal, 21 Jul 19
yulya.timchenko's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 July 2019
54 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2019:
822 kcal
Fat: 18.29g | Prot: 32.53g | Carbs: 140.71g.
Breakfast:
Каждый День Чернослив Сушеный, Курага, Кофе с Молоком и Сахаром, Активия Биойогурт со Злаками, Веселый Молочник Творог из Топленого Молока.
Lunch:
Огурец (с Кожурой), Гречка Отварная.
more...
1329 kcal
Exercise:
Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
yulya.timchenko's Weight History
View Complete History