Weigh In record (no journal entry) for 21 July 2019
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 34.35g | Prot: 166.08g | Carbs: 112.32g.
Lunch: Anguria, Conad Ceci, Jocca Fiocchi di Latte, Stuffer Vivita Fiocchi di Latte 0%, Conad Sardine Portoghesi . Dinner: Fiume Latte di Mandorla, Conad Pane di Segale, Fage Total 0%, Petto di Pollo, Carne. Snacks/Other: Prozis Avena Istantanea, Real Whey, Burro di Arachidi, Total 0%. more...
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Losing 2.1 kg a Week
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anto_workout's Weight History
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