Weigh In record (no journal entry) for 21 July 2019
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80.4 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3509 kcal
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Fat: 74.20g | Prot: 314.00g | Carbs: 349.00g.
Breakfast: Zimt, Edeka Zitronensaft, Currypulver, Roter Pfeffer oder Cayennepfeffer, Salz, Zwiebeln, Ingwer, Oryza Natur Reis, Brokkoli, Tiefgefroren, Tomaten, Gekochtes Ei, Brokkoli, Tiefgefroren, Oryza Natur Reis, A-Z Langzeit-Vitamine, Glucosamine Sulphate, Apfelessig Naturtrüb, Ultrapure Creatine Monohydrate, Creatine HCL, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Vitamin D3, Peak EAA, AAKG Shock, Zink, Das Gesunde Plus Magnesium Brausetablette, Optisana Vitamin C. Lunch: Landjunker Rinderminutensteaks. Dinner: Banane, Myprotein Impact Whey Protein (25g). Snacks/Other: Monster Ultra, Monster Ultra. more...
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1291 kcal
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Exercise:
Cross Training - 20 minutes, Gym - 1 hour and 15 minutes, Samsung Health - 22 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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