Weigh In record (no journal entry) for 21 July 2019
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98.6 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3028 kcal
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Fat: 42.45g | Prot: 143.67g | Carbs: 499.24g.
Breakfast: Ehrmann High Protein Pudding Vanilla, Milsani Laktosefreie Fettarme H-Milch, Ja! Honey Wheats mit Honig, Knusperone Cornflakes. Lunch: Basmati-Reis (Gekocht), Meine Mahlzeit Chili Con Carne. Snacks/Other: Ehrmann High Protein Pudding Vanilla. more...
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Losing 0.1 kg a Week
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Chris ZZ's Weight History
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