Weigh In record (no journal entry) for 21 July 2019
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126.6 kg
Lost so far: 24.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 58.37g | Prot: 91.90g | Carbs: 187.64g.
Breakfast: Las Cuarenta Serrano Schinken, Butter (Gesalzen), Lidl Kürbiskernbrötchen, ingwer, birne, kiwi, Karotte, apfel, orang, Zitrone. Lunch: Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Krapfen, Rumkugel. Dinner: Schweinefilet, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Snacks/Other: Einbecker Bier Alkoholfrei. more...
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Losing 3.5 kg a Week
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Brutschi's Weight History
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