Weigh In record (no journal entry) for 21 July 2019
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71.9 kg
Lost so far: 16.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 38.79g | Prot: 32.79g | Carbs: 215.62g.
Breakfast: Banane, Couscous, Bananenmuffin, REWE Bio Reiswaffeln Zartbitter, Avocado, Mischkornbrot, Aldi Kräuterbaguette, Gemischter Salat mit Dressing. more...
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Gaining 1.4 kg a Week
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