Weigh In record (no journal entry) for 21 July 2019
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64.9 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 38.10g | Prot: 130.98g | Carbs: 61.98g.
Breakfast: Filinchen Low Carb, Yokebe Yokebe Forte. Lunch: Yokebe Yokebe Forte, Wiltmann Tiroler Salami. Dinner: Yokebe Yokebe Forte, Milbona Käseaufschnitt Light, Gurke (mit Schale), Strauchtomaten, Gut & Günstig Delikatess Putenbrust Geräuchert . more...
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Losing 2.8 kg a Week
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matschlmft's Weight History
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