Weigh In record (no journal entry) for 21 July 2019
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 77.48g | Prot: 75.42g | Carbs: 142.10g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Edeka Bio Gouda, Milfina Butter, Lila Bäcker Kornstange, Kaffee mit Milch. Lunch: Kartoffelbrei, Zitronensaft (in Dosen oder Flaschen), Olivenöl, Möhren, Gurke (Geschält), Alnatura Kichererbsen. Dinner: Hallo Pizza Pizzabrötchen Schinken Käse , Gemischter Salat mit Dressing. Snacks/Other: Cappuccino, Alnatura Mandelmus, Ditsch Schinken-Käse-Croissant, Mein Q Fitness-Quark Pfirsich-Maracuja. more...
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Losing 2.8 kg a Week
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liliamilka's Weight History
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