Weigh In record (no journal entry) for 21 July 2019
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70.4 kg
Lost so far: 3.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 38.58g | Prot: 96.56g | Carbs: 200.26g.
Breakfast: Çay (Demlenmiş), Kepekli Ekmek, Siyah Zeytin, Mis Üçgen Peynir, Gün Kurusu, Lor Peyniri. Dinner: Tavuk Döner, Tavuk Döner. more...
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Gaining 0.8 kg a Week
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suat3330's Weight History
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