Weigh In record (no journal entry) for 21 July 2019
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 95.06g | Prot: 68.27g | Carbs: 246.01g.
Breakfast: Cappuccino, Milbona Extra Belegen Kaas, Gebakken Ei. Lunch: Melkan Roomboter Ongezouten, Roquefort of Blauwe Kaas, AH Oesterzwammen, AH Oesterzwammen, Zuurdesem Brood , Chutney, Cappuccino. Dinner: Kellogg's Pop Tarts Cookies & Cream, Kellogg's Pop Tarts Cookies & Cream. Snacks/Other: AH Mango Gesneden. more...
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2643 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Shopping - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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jonine .'s Weight History
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