Weigh In record (no journal entry) for 21 July 2019
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86.2 kg
Lost so far: 18.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 83.82g | Prot: 76.31g | Carbs: 175.37g.
Breakfast: Lachsaufstrich, Finn Crisp Original Roggenvollkornknäcke, Merry Marmelade Himbeere. Lunch: Gurkensalat, Grandessa Softeis, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Hähnchenschnitzel. Dinner: Saupiquet Thunfisch in Sonnenblumenöl, Aldi Parmigiano Reggiano, Semmel. Snacks/Other: Äpfel. more...
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Losing 4.2 kg a Week
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lieblingsmensch1203's Weight History
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