Weigh In record (no journal entry) for 21 July 2019
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69.8 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 127.69g | Prot: 244.58g | Carbs: 28.47g.
Breakfast: Salça, Bahçıvan Taze Kaşar Peyniri, Ceviz, Salatalık (Kabuklu), Yumurta. Lunch: Ispanak, Iceberg, Tavuk Göğüs Eti. Dinner: Yumurta. more...
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Gaining 3.0 kg a Week
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mhmtkrdag's Weight History
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