Weigh In record (no journal entry) for 16 July 2019
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92.1 kg
Lost so far: 14.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 57.66g | Prot: 65.53g | Carbs: 205.38g.
Breakfast: Wasa Delicate Crisp Sesame & Sea Salt, Banane, Stockmeyer Leberwurst Fein. Lunch: Milbona Fettarmer Joghurt Vanille, OceanSea Fischstäbchen, Kartoffelbrei, Iglo Rahm-Spinat. Dinner: Spitzpaprika, Marmeladen und Eingemachtes, Schinken, Margarine, Aldi Vollkorntoastbrot. Snacks/Other: Kinder Schokolade, Milchkaffee, Freeway Cola Light. more...
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Gaining 0.6 kg a Week
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isa181280's Weight History
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