Weigh In record (no journal entry) for 21 July 2019
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68.5 kg
Lost so far: 10.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 60.50g | Prot: 77.39g | Carbs: 157.84g.
Breakfast: Roh Maca-Pulver Bio, Zimt, Lidl Heidelbeeren, Alnatura Dinkelflakes, Myprotein Gerstengraspulver, Allos Reis Kokos Drink , Kaufland Bio Leinsamen Ganz , Korn Mühle Vollkorn Früchte Müsli. Lunch: Ei, Zwiebeln, Champignons Frisch, Zucchini, Bamboo Garden Kokos-Öl, Bergader Almkäse. Dinner: Bitburger Radler, Pfifferlinge, OceanSea Lachsfilets ohne Haut, Biofeel Bio Ashwagandha. Snacks/Other: Mövenpick Brombeere mit Schwarzer Himbeere, Kaufland Beerenmischung, Mövenpick Vanilla Chocolat, Mövenpick Fürst Pückler Art, Mövenpick Panna Cotta Himbeere . more...
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Losing 4.9 kg a Week
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