Weigh In record (no journal entry) for 21 July 2019
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99.4 kg
Lost so far: 1.5 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 70.44g | Prot: 126.37g | Carbs: 25.91g.
Lunch: Margarine, Hamburger or Hotdog Rolls, Steak, Margarine (Regular), Mayonnaise, Hard-Boiled Egg. Dinner: Pick n Pay Gammon Steak, Roasted Grilled or Baked Chicken (Skin Eaten). more...
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Losing 2.1 kg a Week
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Nookies68's Weight History
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