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keto gaat niet goed
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71.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 99.71g | Prot: 75.28g | Carbs: 47.69g.
Breakfast: AH Yoghurt Griekse Stijl, Lijnzaad Zaden, Terrasana Hennepzaad, Nescafé Gold. Lunch: Gekookt Ei, Salade met Sla, Avocado, Tomaat en/of Wortelen. Dinner: Nespresso Koffie, AH Gegrilde Kip Rollade, AH Stoommaaltijd Chicken Curry. Snacks/Other: AH Yoghurt Griekse Stijl, Slagroom, Terrasana Hennepzaad, Nescafé Gold. more...
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2045 kcal
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Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 25.9 kg a Week
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