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Bauchumfang 96,5 cm
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100.8 kg
Lost so far: 6.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 96.78g | Prot: 148.91g | Carbs: 195.18g.
Breakfast: Mehrkornbrötchen, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Bio Back Reiswaffeln mit Meersalz, Äpfel, ESN Designer Whey Protein - Peach. Dinner: Ketchup, Bohnensalat, Nudelsalat, Käsekrainer. more...
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steady weight
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