Weigh In record (no journal entry) for 11 January 2013
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126.6 kg
Lost so far: 44.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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2072 kcal
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Fat: 95.83g | Prot: 111.84g | Carbs: 202.53g.
Breakfast: whole wheat wrap, mayo, cheese, chicken, Marathon Protein Bar. Dinner: pizza. Snacks/Other: Wheaties Fuel Energy Bar, Advantage Cookies N' Creme Bar. more...
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4728 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 7 hours and 35 minutes, Sitting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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rnbigguy's Weight History
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