Weigh In record (no journal entry) for 21 July 2019
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115 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 25.09g | Prot: 35.89g | Carbs: 179.52g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Cucumber (with Peel) , Boiled Potato. Dinner: Fried Egg , Sasko Brown Toast. Snacks/Other: Monster Energy Drink (Can). more...
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Losing 0.9 kg a Week
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89Kitten's Weight History
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