|
Down very slightly. Not bad.
|
78.3 kg
Lost so far: 74.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2013:
|
1642 kcal
|
Fat: 60.33g | Prot: 94.23g | Carbs: 185.85g.
Breakfast: Almond Breeze Unsweetened Original, Fried Egg, Lobster Base, Bananas , DAN LNF CARB VAN CRME4 PAK. Lunch: Peach, Dannon Light & Fit Pineapple Coconut Yogurt, Stonyfield Oikos 0% Vanilla Yogurt. Dinner: Asiago Risotto Bites. more...
|
Losing 0.6 kg a Week
|
 Comments
Hi Fledgist;s
Please go to youtube.com and watch this title.It inspired me today. It changed me and it will change you.
Never, Ever Give Up. Arthur's Inspirational Transformation!
http://youtu.be/qX9FSZJu448
11 Jan 13 by member: Jenny7
|
14 Jan 13 by member: Fledgist
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fledgist's Weight History
|