tina10915's Journal, 11 Jan 13

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I would have to say I think I have lost all my water weight and next week will not be as dramatic as the last 11 days have been. I am okay now with small changes. In order to be healthy, I need to now lose no more than 3 pounds a week.

137.3 kg Lost so far: 12.3 kg. Still to go: 51.2 kg. Diet followed: Reasonably Well.

Losing 11.4 kg a Week

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Terrific! Really good! Slow steady loss is better for your heart so you have the right mindset. We're doing it!

11 Jan 13 by member: ElizabethEl

I agree! Great start! You are on your way to a NEW YOU!

11 Jan 13 by member: PinkRose88

19 pounds is really impressive!!!! I just lost 1.5 pounds last week but I did fall off the wagon for a day or so. I will try to be doing better next week. But, I'm not doing strictly 20 carbs a day either.

12 Jan 13 by member: sweetlime


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tina10915's Journal, 11 Jan 13

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