Weigh In record (no journal entry) for 21 July 2019
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52 kg
Lost so far: 11.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 22.50g | Prot: 33.19g | Carbs: 74.07g.
Breakfast: Herbalife NRG, Herbalife Herbal Concentrat, Fitbar Nuts Fitbar. Lunch: Urap, Telur Rebus, Perkedel Kentang, Tahu Kukus, Nasi Putih. Dinner: Air (Botol), Hoka Hoka Bento Chicken Teriyaki, Nasi Putih, Labu, Bayam, Hoka Hoka Bento Chicken Yakiniku. more...
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Losing 2.8 kg a Week
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ayoohidupsehat!'s Weight History
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