Weigh In record (no journal entry) for 20 July 2019
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52.4 kg
Lost so far: 10.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 43.85g | Prot: 33.07g | Carbs: 153.60g.
Breakfast: Herbalife NRG, Herbalife Herbal Concentrat, Jeruk. Lunch: Urap, Telur Rebus, Tempe Bacem, Perkedel Kentang, Nasi Putih. Dinner: Air (Botol), Burger King Coca Cola Classic (Small), Burger King Cheeseburger, Burger King French Fries (Medium). more...
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1392 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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steady weight
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ayoohidupsehat!'s Weight History
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