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naik karena makan diatas tdee ...tdee gue 1700kal. makan rata2 selama seminggu ini 1900kal
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62.8 kg
Lost so far: 19.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 83.96g | Prot: 118.05g | Carbs: 140.31g.
Breakfast: Nasi Putih (Butir-Pendek, Dimasak), Indomie Mi Goreng. Dinner: Sambal Goreng, Ayam Goreng, Bakso dengan Saus (Campuran), Mayora Teh Pucuk Harum, Starbucks Green Tea Latte (Tall). more...
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Gaining 0.7 kg a Week
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selvi hinayah rusdi's Weight History
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