Weigh In record (no journal entry) for 21 July 2019
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76.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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120 kcal
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Fat: 2.00g | Prot: 21.00g | Carbs: 5.00g.
Breakfast: Myprotein Impact Whey Isolate. Snacks/Other: Ellenka Fiber Creme. more...
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Gaining 2.1 kg a Week
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wage aji's Weight History
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