Weigh In record (no journal entry) for 21 July 2019
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57.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 77.32g | Prot: 94.74g | Carbs: 93.55g.
Breakfast: Tahu Goreng, Silver Queen Milk Chocolate. Lunch: Jawara Saus Sambal, Bakso Ayam, Tahu Goreng. Dinner: Jawara Saus Sambal, Bakso Ayam, Tahu Goreng. Snacks/Other: Monde Chocolate Chip Cookies, TPS Food Mie Kremezz, Silver Queen Milk Chocolate. more...
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Losing 2.1 kg a Week
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Muchtaro's Weight History
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