Jothika's Journal, 11 Jan 13

Jothika's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2013

83.2 kg Lost so far: 9.4 kg. Still to go: 10.6 kg. Diet followed: Poorly.

View Diet Calendar, 11 January 2013:

1770 kcal

Fat: 87.51g | Prot: 57.51g | Carbs: 200.39g. Breakfast: Luna bar peppermint. Lunch: mahi mahi tacos, Guacamole, tortilla chips. Snacks/Other: Luna Bar peppermint, McDonald's chocolate chip cookies. more...

2127 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jothika's Weight History

View Complete History

Jothika's Journal, 11 Jan 13

Submit a Comment

Jothika's Weight History