Weigh In record (no journal entry) for 20 July 2019
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 73.76g | Prot: 47.07g | Carbs: 175.32g.
Breakfast: Corsini Briotoast, Caffè Espresso, Latte Scremato, Oro Saiwa Biscotti, Colussi Il Granturchese. Lunch: Melone, Le Freschette Spianata Piccante, Tonno in Olio (in Scatola), Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Olio Extra Vergine di Oliva, Coop Melanzane, Zucchine e Peperoni Grigliati , Pane Comune. Snacks/Other: Coop Cono Gelato Panna e Cioccolato. more...
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2016 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 44 minutes, Sitting - 40 minutes, Watching TV/Computer - 5 hours and 40 minutes, Shopping - 40 minutes, Driving - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 6 minutes, Standing - 2 hours and 10 minutes, Reading - 30 minutes. more...
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Losing 1.8 kg a Week
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