Weigh In record (no journal entry) for 20 July 2019
|
72.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 87.84g | Prot: 81.80g | Carbs: 108.12g.
Breakfast: Honig, Butter, Mischbrot, SPAR Free From Laktosefreie Milch, Joya Hafermilch, Heidelbeeren, Zurück Zum Ursprung Kleinblättrige Haferflocken. Lunch: Tomatensalat, Rindsspiess, Hofer Halloumi. Dinner: SPAR Free From Laktosefreie Milch, Tomatensalat, Käsekrainer, Cevapcici. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|