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sea.problems
Journal
20 Jul 19
sea.problems's Journal, 20 Jul 19
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Weigh In record (no journal entry) for 20 July 2019
59 kg
Lost so far:
1.7 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2019:
515 kcal
Fat: 10.11g | Prot: 36.17g | Carbs: 72.30g.
Lunch:
Помидоры, 365 Дней Горох Шлифованный.
Snacks/Other:
Домик в деревне Молоко 1,5%.
more...
1634 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 14 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours and 2 minutes.
more...
Losing 2.5 kg a Week
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sea.problems's Weight History
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