Weigh In record (no journal entry) for 20 July 2019
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85.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 95.88g | Prot: 102.90g | Carbs: 16.03g.
Breakfast: Cheddar Cheese , Sliced Ham, Fried Egg with Fat, Fried Beef Liver. Lunch: Boerewors. Dinner: Pawpaw, Clover Feta Plain, Roasted Vegetables, Chicken Drumstick (Skin Eaten). more...
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Losing 0.2 kg a Week
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Treblesamhen's Weight History
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