Weigh In record (no journal entry) for 20 July 2019
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86.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 33.18g | Prot: 48.41g | Carbs: 120.28g.
Breakfast: Хуторок Сирники, Silpo Blueberry, Banana. Lunch: Honeydew Melon. Dinner: Звени Гора Сыр Российский, Egg Yolk , Cooked Egg White, АТБ Огурец. Snacks/Other: Honeydew Melon. more...
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Losing 2.1 kg a Week
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Stepokat's Weight History
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