Weigh In record (no journal entry) for 20 July 2019
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83.6 kg
Lost so far: 3.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 95.37g | Prot: 46.42g | Carbs: 118.01g.
Lunch: Ovo Frito, Couve Manteiga Refogada, Purê de Couve Flor. Dinner: Caldo Verde. Snacks/Other: Nestlé Leite Condensado, Imbiara Coco Ralado Desidratado, Imbiara Coco Ralado Desidratado, Farinha de Amendoas, Margarina, Ovo, Lacta Chocolate Shot Amendoim, Melão. more...
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Gaining 0.7 kg a Week
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